A feeling of extreme fear and terror resulting to tremendous anxiety are characteristics of a disorder called Panic Attacks. For unknown reason, the people who suffer this just suddenly feel fear and nervous, making their heart pound faster, their chest to hurt, and difficulty in breathing. For someone who undergo such disorder have great fear of the dark, of the water, of crowd, of elevated areas, of driving, walking, or even when you do nothing but sit. To them, everything in the surrounding will likely to attack and harm them. Phobias are one major result of Panic Attacks. These people endanger their health and worse, they’ll tend to withdraw from their normal activities.
What causes panic attacks are still unclear. However, the tendency of having this disorder may be hereditary. Some reason could possibly be the result of the stress brought about by activities in everyday life such as at school, workplace, or at home. Traumatic experiences such as witnessing a crime, losing love ones, and other negative incidents can also be some factors. Medication, such as stimulants is also a possibility to consider.
The symptoms of panic attack may come unexpectedly and may vary in occasion. It may occur within interval. Sometimes, even when the person is in great joy, panic attack may suddenly strike. Symptoms include the following:
* Great terror or intense fear, the feeling that something or someone is going to attack them or something horrifying is going to happen
* Painful chest caused by rapid heartbeat
* Having a hard time breathing
* Throat tightness
* Stomach ache
* deadening
* Trembling
* Losing grip of oneself
How can you treat panic attack?
Many studies and diagnosis were conducted by experts to overcome panic attacks. These include medications and psychotherapies. Medications are done by doctors who specializes this condition and one example medication is Antidepressant. Psychotherapy in the other hand is done by experts in this field who conduct various activities, mostly to relax the mind of the patient. Applying both of these methods of treatment will yield more effective result compare to applying only one method from the other as proven in research.
How to Overcome?
The most ideal way to suppress panic attacks is by utilizing preventive measures. The following include
Overcoming Anxiety – Dealing with things with a suttle demeanor, Avoid stressing unnecessarily, always be positive, maintain optimism and smile
Healthy living – Keep up with daily nutrition, routine exercise, quality time with friends and family. Find some personal time to get away and relax, make sure to be active. Healthy living equal a happy life
Always express your thoughts and feelings. Do not shoulder the burden alone. Keep in mind that you dont have to face things by yourself.
Relieve your Stress – Breath and relax. Do not overdo things. Remember that there’s always tomorrow. Laugh more often, it can only get things better.
The above simple guidelines are simple start to deal with panic attack. To completely learn the most prevailing steps and instructions, I would recommend trying the proven successful tools and techniques we offered. These not only help you overcome General Anxiety Disorder and Panic Attack, but also make you recognize the beauty of life.
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