Got TMJ? If you do, you are not alone. It is calculated that over 60 million Americans now suffer from TMJ in some way form or shape. The ordinary cure ( which works some of the time ) is to make a journey to the doctor. But what most do not understand is that there are some homemade remedies for TMJ that may be just as good as what a doctor will suggest…in fact, barring surgery, there is very small that a doctor can do that you can’t do yourself.
How to diagnose TMJ
Diagnosis for TMJ is reasonably quick and simple. If you’ve got any of these symptoms, then it is probable that you’re going through TMJ :
Your jaw muscles are tender…
You are experiencing discomfort in or round the ear ( earaches and headaches are common )
Your jaw makes a ‘clicking ‘, ‘popping ‘, or ‘grinding ‘ sound when you chew, open or close your mouth…
There is a voiced agony when you eat, open your mouth or do things like yawn….
Your jaw locks or gets stuck….
There are some herbal supplements that will help you with TMJ though….
Before going into the three herbal additions, I should note that really what you want to concentrate on are herbs and vitamins that help to relax the muscles as well as supplements that help with reducing inflammation. In fact , when you apply a heat pack, aren’t you doing the same thing?
1. Glucosamine Sulphate- I actually used this on my lab some time ago for metastatic inflammation in her joints. A similar thing applies for humans too. Research has shown that Glucosamine is a great alternative choice to help reconstruct cartilage. In the case of TMJ, this is crucial as one of the prime causes of TMJ is teeth grinding and clenching which helps to wear down the cartilage in the jaw.
2. MSM- Often known as methylsulfonylmethane, this supplement will help to reduce swelling surrounding the joint which causes the TMJ pain. MSM is also good at reducing muscle cramps.
3. Kava- This supplement is mostly prescribed by homeopathic doctors and herbal experts whenever an individual is experiencing foreboding or stress. Kava relaxes the nerve system.
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